Free Initial Consult Call 

Custom training & nutrition coaching (program updated 6 weeks & adjustments whenever needed)

CUSTOM MEAL PLANS PLUS learn to Flexible Diet

Weekly Checkins 

PRIORITY CLIENT with DAILY Whatsapp Support 
(Voice Messaging, Check Food labels, Help with eating out off menus, Training Videos etc)

ZOOM Progress & Strategy Call every 6 weeks

All delivered through Optic Performance app & whatsapp

Technique Video Feedback

Guide to Nutrition Handbook (Explaining Macros, Food Choices etc)

Log in Access to the Optic Performance App where you will track all of your workouts, weights, reps, and will link to your MFP

Demonstration videos for each exercise to show correct form and technique

Priority Accountability

Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track