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• Free Initial Consult Call 

• Custom nutrition coaching

• CUSTOM MEAL PLANS PLUS learn to Flexible Diet

• Weekly Checkins 

• PRIORITY CLIENT with DAILY Whatsapp Support 
  (Voice Messaging, Check Food labels, Help with eating out off menus, Training Videos etc)

• ZOOM Progress & Strategy Call every 6 weeks

• All delivered through Optic Performance app & whatsapp

• Guide to Nutrition Handbook (Explaining Macros, Food Choices etc)

• Log in Access to the Optic Performance App where you will track all of your workouts, weights, reps, and will link to your MFP

• Demonstration videos for each exercise to show correct form and technique

• Priority Accountability

• Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track