Free Initial Consult Call 

Custom training program (training program will be updated every 6 weeks)

Custom macros with a Flexible Dieting Approach (macros will be updated when needed)

Fortnightly Scheduled Checkins with in depth written feedback

Technique Video Feedback

Guide to Nutrition Handbook (Explaining Macros, Food Choices etc)

Log in Access to Trainerize App where you will track all of your workouts, weights, reps, and will link to your MFP

Demonstration videos for each exercise to show correct form and technique

Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track